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LiftProof
Coming soon

What LiftProof actually does

Features

Three things LiftProof does well. Nothing it pretends to do. Programming that reads your last session, logging that keeps up with your pace, and analytics built from published volume and percentile data.

Coming soon to the App Store

iPhone and iPad · 7-day free trial

  1. 01 · Proven programming

    The programs people actually get stronger on, implemented the way their authors specified — not a generic AI ramp.

    Run Starting Strength, nSuns 5/3/1, PPL, or GZCLP inside LiftProof — or build your own. Every program adapts to what you logged.

    Nine built-in programs at launch
    Starting Strength, StrongLifts 5×5, nSuns 5/3/1, PPL, GZCLP, and more — all implemented faithfully.
    Progression from your logged sets
    Next cycle adjusts from what you actually lifted — RPE, linear, or DUP — not a fixed ramp.
    Custom programs supported
    Build your own block with full control over lifts, percentages, and deload cadence.
    Deep dive on proven programming

  2. 02 · One-handed logging

    Logging between sets should take seconds, not attention.

    Set logging lives on the set row: one-tap repeat of last session, ± steppers, a docked keypad in the thumb zone, haptic confirmation.

    One-tap repeat
    The quick-log chip repeats last session's set — weight, reps and all — in a single tap.
    Docked keypad
    A numeric keypad docks at the bottom of the screen with the log confirm pinned above your thumb.
    Haptic confirmation
    You feel a log succeed. No need to look down a second time.
    Deep dive on one-handed logging

  3. 03 · Honest analytics

    Strength analytics should answer a specific question: is the thing I am doing working.

    Weekly sets per muscle, tier progression, plateau detection. Numbers only — no AI hype, no medical claims.

    Volume landmarks, not vibes
    Sets-per-muscle compared against MEV/MAV/MRV from the published strength literature.
    Tier progression
    See where each named lift sits across percentile data, cycle over cycle.
    Plateau flagging
    Three-cycle no-progress signal, surfaced without a verdict.
    Deep dive on honest analytics

See it in the app

Every feature rolls up to
one screen you already trust.

The Today tab tells you which workout is next, what the bar should read, and whether the last session cleared the program's rule. The rest of the app gets out of the way until you need it.

Storage
On-device
Sync
None, by design
Widgets
Home + Lock Screen
Health
Opt-in, two-way
Today tab showing the next scheduled workout and ready-to-train state

Ready to actually
get stronger.

iPhone and iPad. 7-day free trial. $10 per month or $80 per year after — cancel any time.

Coming soon to the App Store

No account. Your data stays on your device.