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LiftProof
Download on the App Store

What LiftProof actually does

Features

Three things LiftProof does well. Nothing it pretends to do. Programming that reads your last session, logging that keeps up with your pace, and analytics built from published volume and percentile data.

Download on the App Store

iPhone, iPad, Apple Watch · 7-day free trial

  1. 01 · Proven programming

    The programs people actually get stronger on, implemented the way their authors specified — not a generic AI ramp.

    Run 5/3/1, Linear Progression, PPL, or GZCLP inside LiftProof — or build your own. Every program adapts to what you logged.

    Four starter programs at launch
    5/3/1 Beyond, Linear Progression, PPL 6-Day, GZCLP — all implemented faithfully.
    Training-max autoregulation
    Next cycle adjusts from your actual AMRAP reps, not a fixed linear add.
    Custom programs supported
    Build your own block with full control over lifts, percentages, and deload cadence.
    Deep dive on proven programming

  2. 02 · One-handed logging

    Logging between sets should take seconds, not attention.

    Monument hero sheet is readable from two feet away. Thumb-zone controls, haptic feedback, rest-timer that keeps running.

    Bottom-third controls
    Every input sits in the thumb zone on every iPhone size Apple currently sells.
    Background rest timer
    Timer keeps running when the screen locks or you switch apps mid-set.
    Haptic confirmation
    You feel a log succeed. No need to look down a second time.
    Deep dive on one-handed logging

  3. 03 · Honest analytics

    Strength analytics should answer a specific question: is the thing I am doing working.

    Weekly sets per muscle, tier progression, plateau detection. Numbers only — no AI hype, no medical claims.

    Volume landmarks, not vibes
    Sets-per-muscle compared against MEV/MAV/MRV from the published strength literature.
    Tier progression
    See where each named lift sits across percentile data, cycle over cycle.
    Plateau flagging
    Three-cycle no-progress signal, surfaced without a verdict.
    Deep dive on honest analytics

See it in the app

Every feature rolls up to
one screen you already trust.

The Today tab tells you which workout is next, what the bar should read, and whether the last session cleared the program's rule. The rest of the app gets out of the way until you need it.

Storage
On-device
Sync
iCloud, opt-in
Watch
Native
Health
Read-only
Today tab showing the next scheduled workout and ready-to-train state

Ready to actually
get stronger.

iPhone, iPad, Apple Watch. 7-day free trial. $10 per month or $80 per year after — cancel any time.

Download on the App Store

No account. Your data stays on your device.