Stop Guessing.
Start Progressing.
The weightlifting app that programs your path to any strength goal. Set a target. Follow intelligent programming. Watch your PRs stack up.
Free during beta. No spam. Unsubscribe anytime.
The Problem with Lifting Apps
You're stuck choosing between two bad options.
Free Workout Loggers
Fast to log, but they have zero intelligence. You record numbers and get nothing back. No programming. No progression plan. Just a digital notebook.
Smart Enough. Simple Enough.
Log in seconds with pre-populated data. Get intelligent progressive overload. Set a goal and get programming that actually gets you there.
AI Coaching Apps
Overly complex, expensive, and full of features you don't need. They try to replace your coach with an algorithm that doesn't know you.
Built for Lifters Who Want Results
Three things done exceptionally well.
Log Sets in Seconds
Pre-populated data from your last session. Your previous weight, reps, and RPE are already filled in. Just tap to confirm or adjust. 1-3 taps per set.
Intelligent Progressive Overload
The app tells you when to add weight, based on your performance. No guessing, no spreadsheets. Just science-backed progression that adapts to you.
Goal-Driven Training
Set a target like “Bench 225 lbs” and get programming that gets you there. Your training has direction, not just data.
How It Works
Three steps. That's it.
Set Your Goal
Tell LiftProof what you want to achieve. A new bench PR, a bodyweight squat milestone, or a specific total.
Follow Smart Programming
LiftProof builds your weekly programming with the right volume, intensity, and progression for your goal.
Watch PRs Stack Up
As you train, LiftProof adapts. You get stronger, your programming evolves, and your PRs keep coming.
Ready to Get Stronger?
Join the waitlist and be the first to try LiftProof when it launches. Early members get lifetime pricing.