Feature
Honest analytics
Strength analytics should answer a specific question: is the thing I am doing working. LiftProof shows the numbers that answer that, and nothing else.
How it works
Weekly sets per muscle group maps to published volume landmarks (see the Science reference on MEV/MAV/MRV). You can see when you are under volume for a muscle and when you are over — without a subjective "recovery score".
Tier progression tracks how each of your named lifts is moving across strength percentiles derived from the Stronger by Science dataset. You see the trajectory, not a single vanity number.
Plateau detection flags lifts that have not progressed for three tracked cycles. It does not diagnose anything. It surfaces the signal so you can decide whether to deload, swap the variation, or change the program.
What's in the box
Proof points
Volume landmarks, not vibes
Sets-per-muscle compared against MEV/MAV/MRV from the published strength literature.
Tier progression
See where each named lift sits across percentile data, cycle over cycle.
Plateau flagging
Three-cycle no-progress signal, surfaced without a verdict.
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