5/3/1 Beyond
Jim Wendler-style percentage cycles with supplemental work. Training maxes drive every set, so peaking weeks land where you planned them.
The powerlifting tracker for comp prep.
Built for serious lifters running percentage-based programming on the squat, bench, and deadlift. Whether you're eight weeks out from a meet or in the middle of a Texas Method block, LiftProof keeps the math out of the way so you can lift.
Why powerlifters pick LiftProof
Percentage-based logging
Set training maxes for each lift. Every working set displays the calculated weight, not just a raw 1RM multiplier. Change a TM once, and the rest of the cycle adjusts.
5/3/1 and Texas Method templates
Clean programming for the templates most meet preps run on. Load a cycle, hit the prescribed percentages, and let the app track your AMRAP sets week to week.
Apple Watch for heavy singles
Log reps from your wrist when the phone's in the gym bag. Rest timer on the Watch face, heart rate visible during top singles and openers.
CSV export — your data stays yours
Every set, rep, and weight exports to CSV on the paid tier. Load it into a spreadsheet, run your own analysis, or archive a full meet prep for later review.
Programs that fit powerlifting prep
Three templates built into the app. Many lifters hit PRs running these during a peak block — pick the one that matches your training age.
Texas Method
Volume Monday, intensity Friday. LiftProof logs both the 5x5 and the single on one screen so you can see the week as a whole.
Linear Progression
For lifters still milking linear gains before a first meet. Simple 3x5 logging with rest timers and warmup suggestions.
Ready for your next meet?
7-day free trial, then $10/month. Cancel any time from the App Store.
Requires iOS 17 or later.