StrongLifts 5×5
Five lifts, five sets of five. Runs off a barbell, plates, and a rack — no cable stack or machines required.
A home gym workout tracker built for barbell and rack.
You train in the garage with a barbell, a rack, plates, and maybe a bench. No machines, no classes, no cable stacks. LiftProof is built for that setup — not for a commercial gym floor you do not lift on.
What you get
Freestyle logging
Build a session on the fly when the program says do what you can with what you have. Add lifts, swap exercises, and keep moving.
Live Activity rest timer
The rest countdown runs in a Live Activity on the Lock Screen — glance at it without unlocking anything, and feel a haptic when rest is up.
Barbell and rack focus
Programs and exercise suggestions assume a barbell, a rack, and plates. They do not assume access to a cable stack or a leg press.
On-device, offline
Your training data lives on your iPhone. No Wi-Fi needed between sets, and nothing uploads to a server you did not opt into.
Programs that work in a home gym
All three of these can be run with a barbell, a rack, plates, and a bench.
Starting Strength
Squat, press, deadlift. Rippetoe-style novice progression that was designed around a rack and a barbell from day one.
nSuns 5/3/1
A high-volume 5/3/1 build on the big lifts. Training maxes drive every set; assistance scales to whatever you have.
Start logging today
7-day free trial, then $10/month.
Coming soon to the App Store
Requires iOS 18 or later. Cancel any time in Settings.