Linear Progression
Add a little weight each session. Runs off a barbell, plates, and a rack — no cable stack or machines required.
A home gym workout tracker built for barbell and rack.
You train in the garage with a barbell, a rack, plates, and maybe a bench. No machines, no classes, no cable stacks. LiftProof is built for that setup — not for a commercial gym floor you do not lift on.
What you get
Freestyle logging
Build a session on the fly when the program says do what you can with what you have. Add lifts, swap exercises, and keep moving.
Apple Watch controls
Log sets and read the rest timer from your wrist. Your phone can stay on the charger on the other side of the garage.
Barbell and rack focus
Programs and exercise suggestions assume a barbell, a rack, and plates. They do not assume access to a cable stack or a leg press.
On-device, offline
Your training data lives on your iPhone. No Wi-Fi needed between sets, and nothing uploads to a server you did not opt into.
Programs that work in a home gym
All three of these can be run with a barbell, a rack, plates, and a bench.
Starting Strength
Squat, press, deadlift. Rippetoe-style novice progression that was designed around a rack and a barbell from day one.
5/3/1 Beyond
Wendler percentages on the big four lifts. Assistance work scales to whatever you have — bands, dumbbells, or bodyweight.
Start logging today
7-day free trial, then $10/month.
Requires iOS 17 or later. Cancel any time in Settings.