6 min read
Nordic Curl Protocols: How to Actually Build the Strength
Nordic curls are brutal. Programming them well means accepting that most lifters cannot do a full one yet — and building toward one intelligently.
Tag
technique
4 articles
5 min read
How to Substitute Exercises Without Breaking Your Program
Every program calls for equipment you lack or movements you cannot do. How to swap exercises without wrecking the stimulus the program was built around.
6 min read
Mobility for Lifters: What to Train, What to Skip, What Actually Matters
Most lifters do no mobility work, or too much of the wrong kind. A minimal framework for what actually shows up in your squat, bench, and deadlift.
5 min read
Why Your Squat Stalled, and What to Do About It
Squat plateaus almost always have a cause—technical, programming, or recovery. Most are fixable. Here's a diagnostic checklist.