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Strongman for Beginners: Implements, Programming, and Your First Events
Strongman training has a low entry bar and a steep learning curve on implements. How to start without wasting months on movements you will not compete in.
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Strongman training has a low entry bar and a steep learning curve on implements. How to start without wasting months on movements you will not compete in.
Strongman training builds different strength than powerlifting. What carryover to expect, what costs you pay, and how to blend both without losing either.