6 min read
Sleep and Recovery for Lifters: The Single Biggest Free Variable
Sleep is the biggest free variable in strength training. What 7 vs. 9 hours does to your squat, and why sleep fixes problems food and deloads cannot.
Tag
2 articles
Sleep is the biggest free variable in strength training. What 7 vs. 9 hours does to your squat, and why sleep fixes problems food and deloads cannot.
What the peer-reviewed sleep literature shows about strength, recovery, and training. The mechanisms and the specific effect sizes on lifters.