8 min read
How to Pick Your First Powerlifting Meet: Federations, Weight Classes, Equipment
USAPL, USPA, IPF, RPS, SPF — the federation you pick changes more than you think. How to choose your first powerlifting meet without regret.
Tag
powerlifting
4 articles
5 min read
Sheiko #29 Explained
What makes Sheiko #29 work, who it is actually for, and what to expect in your first four weeks of Boris Sheiko's high-frequency powerlifting system.
6 min read
The Coan-Phillipi Deadlift Routine, Explained
Ed Coan wrote a 10-week deadlift peaking program for Mark Phillipi. Here is how the heavy singles and backoff volume actually build a meet PR.
8 min read
Meet Day Execution: Warm-Ups, Attempts, and the Small Decisions That Decide a Meet
A meet is won or lost between weigh-in and last deadlift. Warm-up timing, attempt selection, fueling, and the small decisions across nine lifts.