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Nutrition for Strength: Calories, Protein, and the Rest You Can Ignore
Strength nutrition is mostly calories and protein. What the research says about the two numbers that matter and the details most lifters spend too much time on.
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Strength nutrition is mostly calories and protein. What the research says about the two numbers that matter and the details most lifters spend too much time on.
Pre-, intra-, and post-workout nutrition is less decisive than it is marketed to be. What the research supports and what is practically worth bothering with.