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Do Carbs Build Muscle? What the 2026 Meta-Analysis Actually Found
A 2026 Sports Medicine meta-analysis found higher carbohydrate intake does not independently enhance muscle hypertrophy when protein and training are matched.
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A 2026 Sports Medicine meta-analysis found higher carbohydrate intake does not independently enhance muscle hypertrophy when protein and training are matched.
Muscle mass sets the strength ceiling. How to run a hypertrophy block that converts into bigger squats, benches, and deadlifts, not a bigger mirror.