Tag

hypertrophy

2 articles

6 min read2026-05-11

Do Carbs Build Muscle? What the 2026 Meta-Analysis Actually Found

A 2026 Sports Medicine meta-analysis found higher carbohydrate intake does not independently enhance muscle hypertrophy when protein and training are matched.

7 min read2026-04-23

Hypertrophy for Strength: When More Muscle Moves More Weight

Muscle mass sets the strength ceiling. How to run a hypertrophy block that converts into bigger squats, benches, and deadlifts, not a bigger mirror.

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