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The Coan-Phillipi Deadlift Routine, Explained
Ed Coan wrote a 10-week deadlift peaking program for Mark Phillipi. Here is how the heavy singles and backoff volume actually build a meet PR.
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Ed Coan wrote a 10-week deadlift peaking program for Mark Phillipi. Here is how the heavy singles and backoff volume actually build a meet PR.
Plate milestones decode gym shorthand: 1 plate = 135 lb, 2 = 225, 3 = 315. What each level means for bench, squat, deadlift, and press across training ages.