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Strongman for Powerlifters: What Transfers, What Does Not
Strongman training builds different strength than powerlifting. What carryover to expect, what costs you pay, and how to blend both without losing either.
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Strongman training builds different strength than powerlifting. What carryover to expect, what costs you pay, and how to blend both without losing either.
Most kettlebell work is too generic for strength athletes. Three or four moves that help your squat, deadlift, and press, and the ones that waste time.