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PHUL vs PPL: Which Split Fits Your Schedule?
PHUL and PPL both build size and strength on four-to-six day weeks. The difference is how each split groups lifts and how forgiving each is under real life.
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PHUL and PPL both build size and strength on four-to-six day weeks. The difference is how each split groups lifts and how forgiving each is under real life.
Three well-regarded strength apps, three different design philosophies. An honest comparison of who each one is built for—including LiftProof.