6 min read
Training Around Life Stress: How Non-Training Load Affects Recovery
Work, sleep loss, and life stress reduce recovery capacity in measurable ways. How to autoregulate training when everything outside the gym is hard.
Tag
2 articles
Work, sleep loss, and life stress reduce recovery capacity in measurable ways. How to autoregulate training when everything outside the gym is hard.
SBS Reps-to-Failure adjusts loads based on your actual performance. Here is how the feedback loop works and why it beats fixed-percentage programming.