The beginner strength training app.
Built for first-time barbell lifters. Skip the overwhelm of generic fitness apps stuffed with classes, challenges, and social feeds. Log your sets, add a little weight, repeat.
Why beginners pick LiftProof
Clean set logging
Tap through reps and weight between sets. No ceremony, no multi-screen flows, no modal stack to dismiss before you can pick up the bar again.
Widgets + Live Activity
Today's session sits on the Home and Lock Screen, and the rest countdown runs in a Live Activity so the phone can stay locked between sets.
Built-in beginner programs
Starting Strength, StrongLifts 5x5, and GZCLP are ready to run on day one. No spreadsheet setup, no custom programming required.
On-device, no account
Your training data lives in Core Data on your iPhone. No sign-up, no email, no server upload — there is no LiftProof cloud.
Recommended programs for beginners
Many beginners get stronger running one of these templates for their first six to twelve months. Pick one, stick with it, add weight when the app tells you to.
Starting Strength
A low-volume, barbell-only template that teaches the big lifts first. A solid choice if you want simple sessions and slow, steady weight jumps.
StrongLifts 5x5
Five lifts, five sets of five. The reps and rest structure stays identical session to session, which is easy to remember on day one at the rack.
GZCLP
A three-tier program — heavy top sets, moderate back-offs, high-rep accessory work — that scales from your first month into early-intermediate training.
Start your first program today
7-day free trial, then $10/month. Cancel any time in Settings.
Requires iOS 18 or later.