Exercise Library
164 exercises with detailed form guides, recommended rep ranges, and coaching cues. Every exercise in LiftProof's database, from barbell compounds to cable isolations. Select a muscle group to filter or search by name.
Showing 164 of 164 exercises
Barbell Bench Press
Chest
Incline Barbell Bench Press
Chest
Close-Grip Bench Press
Triceps
Decline Barbell Bench Press
Chest
Floor Press
Chest
Barbell Overhead Press
Shoulders
Push Press
Shoulders
Behind the Neck Press
Shoulders
Barbell Back Squat
Quads
Barbell Front Squat
Quads
Pause Squat
Quads
Conventional Deadlift
Back
Sumo Deadlift
Back
Romanian Deadlift
Hamstrings
Stiff-Leg Deadlift
Hamstrings
Deficit Deadlift
Back
Rack Pull
Back
Barbell Row
Back
Pendlay Row
Back
T-Bar Row
Back
Barbell Shrug
Traps
Barbell Curl
Biceps
EZ-Bar Curl
Biceps
Barbell Skull Crusher
Triceps
Barbell Wrist Curl
Forearms
Barbell Reverse Curl
Forearms
Barbell Hip Thrust
Glutes
Barbell Good Morning
Hamstrings
Barbell Lunge
Quads
Barbell Upright Row
Shoulders
Barbell Calf Raise
Calves
Dumbbell Bench Press
Chest
Incline Dumbbell Bench Press
Chest
Decline Dumbbell Bench Press
Chest
Dumbbell Fly
Chest
Incline Dumbbell Fly
Chest
Dumbbell Pullover
Chest
Dumbbell Shoulder Press
Shoulders
Arnold Press
Shoulders
Dumbbell Lateral Raise
Side Delts
Dumbbell Front Raise
Front Delts
Dumbbell Rear Delt Fly
Rear Delts
Dumbbell Row
Back
Dumbbell Shrug
Traps
Dumbbell Curl
Biceps
Incline Dumbbell Curl
Biceps
Hammer Curl
Biceps
Concentration Curl
Biceps
Dumbbell Tricep Overhead Extension
Triceps
Dumbbell Tricep Kickback
Triceps
Dumbbell Goblet Squat
Quads
Dumbbell Lunge
Quads
Dumbbell Bulgarian Split Squat
Quads
Dumbbell Step-Up
Quads
Dumbbell Romanian Deadlift
Hamstrings
Dumbbell Calf Raise
Calves
Dumbbell Wrist Curl
Forearms
Farmer's Walk
Forearms
Leg Press
Quads
Hack Squat
Quads
Smith Machine Squat
Quads
Smith Machine Bench Press
Chest
Leg Extension
Quads
Leg Curl
Hamstrings
Seated Leg Curl
Hamstrings
Machine Hip Thrust
Glutes
Hip Abductor Machine
Glutes
Hip Adductor Machine
Quads
Machine Calf Raise
Calves
Seated Calf Raise
Calves
Machine Chest Press
Chest
Machine Incline Chest Press
Chest
Pec Deck
Chest
Machine Shoulder Press
Shoulders
Machine Lateral Raise
Side Delts
Machine Rear Delt Fly
Rear Delts
Lat Pulldown
Lats
Close-Grip Lat Pulldown
Lats
Seated Machine Row
Back
Machine Preacher Curl
Biceps
Machine Tricep Dip
Triceps
Machine Crunch
Abs
Machine Back Extension
Back
Cable Fly
Chest
Low Cable Fly
Chest
Cable Crossover
Chest
Cable Row
Back
Seated Cable Row
Back
Face Pull
Rear Delts
Cable Lateral Raise
Side Delts
Cable Front Raise
Front Delts
Cable Rear Delt Fly
Rear Delts
Tricep Pushdown
Triceps
Rope Tricep Pushdown
Triceps
Cable Overhead Tricep Extension
Triceps
Cable Curl
Biceps
Cable Hammer Curl
Biceps
Cable Woodchop
Abs
Cable Crunch
Abs
Cable Pull-Through
Glutes
Cable Kickback
Glutes
Cable Upright Row
Shoulders
Straight-Arm Pulldown
Lats
Pull-Up
Lats
Chin-Up
Lats
Neutral-Grip Pull-Up
Lats
Dip
Triceps
Push-Up
Chest
Diamond Push-Up
Triceps
Pike Push-Up
Shoulders
Inverted Row
Back
Bodyweight Squat
Quads
Pistol Squat
Quads
Bodyweight Lunge
Quads
Glute Bridge
Glutes
Hanging Leg Raise
Abs
Hanging Knee Raise
Abs
Crunch
Abs
Plank
Abs
Ab Wheel Rollout
Abs
Back Extension
Back
Bodyweight Calf Raise
Calves
Muscle-Up
Lats
Dead Hang
Forearms
Nordic Hamstring Curl
Hamstrings
Kettlebell Swing
Glutes
Kettlebell Goblet Squat
Quads
Kettlebell Turkish Get-Up
Shoulders
Kettlebell Clean and Press
Shoulders
Kettlebell Snatch
Shoulders
Kettlebell Row
Back
Trap Bar Deadlift
Back
Landmine Press
Shoulders
Landmine Row
Back
Landmine Squat
Quads
EZ-Bar Preacher Curl
Biceps
EZ-Bar Skull Crusher
Triceps
Barbell Power Clean
Back
Barbell Hang Clean
Back
Suitcase Carry
Abs
Dumbbell Upright Row
Shoulders
Single-Arm Dumbbell Row
Back
Chest-Supported Dumbbell Row
Back
Reverse Lunge
Quads
Walking Lunge
Quads
Overhead Carry
Shoulders
Pendulum Squat
Quads
Belt Squat
Quads
Chest-Supported Machine Row
Back
Reverse Pec Deck
Rear Delts
Bayesian Curl
Biceps
Cable Pallof Press
Abs
Single-Leg Leg Press
Quads
Smith Machine Incline Bench Press
Chest
V-Squat
Quads
Assisted Pull-Up
Lats
Assisted Dip
Triceps
Leg Press Calf Raise
Calves
Decline Sit-Up
Abs
Dragon Flag
Abs
Toes to Bar
Abs
Safety Squat Bar Squat
Quads
Zercher Squat
Quads
Barbell Split Squat
Quads